Checking in...yesterday was hard for me. I'm still having insomnia and that's not helping. Two days now. I'll call pdoc tomorrow, if needed. Three days of zero sleep puts me at risk for a mood episode...so that's where I draw the line.

I probably will not accomplish much today due to lack of sleep.

I picked up my anxietyPTSD workbook yesterday with the intention to start working on it. I felt scared and put it back for now. I think I'll get panicky if I delve into it now with the insomnia and feeling strange. Lost? I'm not sure.

Well, at least I checked in. Small steps right now.