Great reply! I love Michael Sealey. I used to listen to him all the time but got out of the habit. But he is wonderful. Thanks for reminding me that Michael is still there for me and everyone.

I find that when I am battling a lot of rumination it goes along with negative self regard. So this is a bad time for me to go on Facebook. I have trained myself to just leave Facebook alone when I am going through a particularly hard time. It really helps but it took me awhile to gain the discipline to be able to go on and off Facebook at will.

The same goes for all sites, I think, even community forums such as Psych Central. We can benefit from taking a break.