Quote:
Originally Posted by BeyondtheRainbow
Hi. I"m Type I also so I'll also defer. I will share with you a webpage (he wrote a book but the webpage is more up to date and probably has more information than the book since it was written years ago) that is extremely helpful, especially with BPII. PsychEducation | Treating the Mood Spectrum It was how I realized what was wrong with me and finally got the right help, 14 years ago. |
WOW! Thank you SO much for the link. It's a whole book, I'm excited. I need to read it more carefully to make sure I understand it, but I may be contributing to my insomnia by using my light box at the wrong time.
This looks like a great resource and one I haven't read yet lol. I have read up so much on bipolar disorder and I continue to do so. Knowledge is power. Thank you.
