I think the biggest changes in my life have come from having the gentle and pretty awesome T that I have now. She has helped me to realise that it was important for me to get my difficulties formally diagnosed. Now I am much kinder to myself having it on paper that I am autistic with PTSD.
T has noticed that I seem happier within myself and more able to practice self care now I know what makes me feel bad and why.

There are a lot of things that still suck, it will take time.

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