Ummm, one instance... An angry preteen punched a co-worker for opening a window.
I have to explain this here because in general we
do not punch people.

We were sick with a fever (a trigger for self-protection - we were not looked after when sick, so generally get very protective of selves when ill) and it was the middle of winter... douchebag co-worker insisted on throwing the window wide open in freezing weather despite us asking him not to because we were unwell; preteen leaps to the fore and whops him one.
Yeaaaah, not cool.
(hmmm, so maybe preteen wholloped a few other adults in her time too. A tyrant of a school principal springs to mind... )
How do you protect yourself?