My flashbacks are very 'emotion' based. I almost can't speak about how I feel while I am triggered though. Often I feel pressure on me to fix something by myself that feels impossible to fix. Often it is mixed with embarrassment and shame. I feel like I can't even reach out to a best friend and that they are judging me. This locks in tightly with my past.

I don't think I have ever had a visual flashback.

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