I got that fuzzy feeling today in t. I could hear everybody but I was still sort of present. I told T1 that I needed to ground but he is kind of clueless about that. So he just gave me space. I was able to regroup mostly. Which I think was a good thing to know that I can do.

It's ok with me that I dissociate in therapy, but I don't want to appear spaced out like that in front of other people. I do not want to seem weird.