I second moodtracker.com if you want to keep up with those types of things, it's very comprehensive. (sleep, mood, anxiety, meds, even periods if you are female and need that tracking as well) I do a regular type diary/journal online just to write stuff...to get things out of my head. both penzu.com and my-diary.org are password protected, as is moodtracker. I LOVE using spiral bound notebooks but as I mentioned, in my case, my family (esp X husband) would go looking through them and of course that always ended in a fight. They couldn't get into my computer but picking up my notebook was easy.