Quote:
Originally Posted by Trace14
That's easier said, than done, for some people. That's why they are at counseling to get help with that and what ever else the T determines they need help with. Some people honestly don't know what the problems are issues are and need help identifying them. Does that mean they are not ready for counseling? Oh here's a thought...find out why they are guarded, or having a hard time focusing or concentrating...but that would mean the T would actually have to do some work.......oh well.
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The problem is you're not seeing a therapist every week. I don't know if you're on any psych meds? I think c-PTSD is like a PD and requires years of therapy however there are people who strongly disagree a PD requires years of therapy to overcome. I remember the first year after my divorce I tried to do it on my own without medication and then I finally asked for help. Then it took me two attempts to do Dbt before the 3rd one finally clicked. Even today I'm struggling with new issues in therapy with a different therapist.
I know other vets with PTSD and one incident that happened to them 10 years has changed them irrevocably. Sleep meds don't work.
I think we all have to find something that helps us to move forward. I don't know if that's useful or not.
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