Quote:
Originally Posted by sillybillie
I sometimes think about my breathing and it becomes forced and uneven. If you are pregnant can it harm the baby? I don't know if I am, I am just worried that it may harm them.
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I really doubt it, our bodies are pretty good at making sure the baby gets what it needs, even at the expense of our own bodies sometimes. Although if you are stressed/anxious that isn't good for the baby (their heart rate can jump up in response).
Have you tried yogic breathing? That can help with regulation.
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