I mostly get intrusive thoughts and emotional flashbacks. I also get extremely painful body sensations in my lady parts and other areas of my body which causes me to wonder if they're body memories maybe, which confuses me because I have no memories of abuse like that (penetrative sexual abuse) as a child. I just started seeing a Trauma T (first one I've ever seen) and she told me my homework is not to "read too much" into the sensations, feelings, emotions etc but rather just allow them to be and not judge them. She also said not to ruminate, I know, easier said than done. I obsess and ruminate for hours/days and drive myself crazy. I get random pictures and images that pop in my head on like an internal projection screen that are sometimes followed by intense emotions or panic.