I have horrible flashbacks. I feel like I am back in that moment. Sometimes they are nightmares and I have a hard time waking up. Sometimes they are images in the middle of the day. I can go a few days without being invaded by them but they have been happening a lot lately.
I am in therapy and I am supposed to take meds. I actually keep a dream journal and an adult coloring book beside my bed to help calm me downloaded after a nightmare. It works for the most part. I can't just break out the coloring book at work so I find other ways to try and ground myself.

I hope you find relief soon.

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