I know that feeling sweetie, all too well. I find it helpful to have a long bubbly bath, a milky drin, relaxation techniques ie breathing in and out slowly, I still struggle sometimes, I've taken to listening to soothing favourite music on my mp3 player, trouble is I can't sleep without it lol. I hope you find peace and get some rest, pm me anytime if you need to talk, I'm in uk so slight time difference maybe? As I said, I'm usually on American time/Australian time good luck, Love Jinnyann xoxoxoxoxo