I was going once a week until I switched insurance and my therapist was no longer covered. Then I just quit going for the summer. Under my new insurance which starts tomorrow she will be covered again so I'm going to contact her but I definitely want to space it out to every other week. When I'm stable I don't see the need for therapy. I went last year after my husband died so I could process everything that was happening but I don't feel the need to do that anymore. Basically I just want to make sure she's around if an episode arises.