I've done weekly sessions with a couple different therapists. Eventually I fired each of them for repeating every week, "Don't be so hard on yourself." (or some variation of that)
I KNOW I'm hard on myself, that's why I was there in the first place.

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Meds: Latuda, Lamictal XR, Vyvanse, Seroquel, Klonopin
Supplements: Monster Energy replacement.

Also DLPA, tyrosine, glutamine, and tryptophan