Took 500mg of valerian cause I didn't have time to take 25mg of seroquel and woke up after some nightmares that were a mixture of flashbacks and things that hadn't happened but could've.

Does anyone discuss their nightmares and flashbacks with their therapists?

I'm seeing my psych nurse in a few hours so I might mention these to her. I didn't practice good self care last night. That's the bigger issue, which actually ties back into my dreams.

Another question is : are my relationships today working for me or against me? I think I will address that issue in another forum.

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