I agree that therapy can be helpful. There are so many things that come into play. I think primarily one of the most important things is to have a "good" therapist. "Good" meaning whatever the individual characterizes that to be. I think for everyone it's different. It's hard to step into a session placing full trust on a therapist without questioning their expertise, goals, and intentions. I think it's important to be critical thinkers in every aspect of our lives. In the medical industry I question things as well and review my doctors before I see them. There are times that I go for a second opinion. It would be a fantastic thing to go into a session and place full trust but unfortunately not every therapist out there has earned that privilege.