most of my posts on meditation are already in the Member Forums: Meditation and Discussion of Buddhism. i'll link them for you.

(p.s. the reason you had the same link twice is not getting the link utility to work right... it's that little chain /world under the smiley icon at the top of the page where you compose... )

http://forums.psychcentral.com/group...editation.html

http://forums.psychcentral.com/group...-buddhism.html

best wishes on your meditations~~~