My T and I terminated (she moved away) last May. I haven't been back to therapy since, I've just been holding onto the name of a new T she recommended to me before she left.
I've been doing okay up until last month... I know i NEED to go back to therapy. But I am just so scared. Scared I won't like the new therapist, scared she won't be as good as my first T, scared she won't understand me...
Every day I pull up the phone number to make the call to schedule the appointment. But I can't bring myself to press "call" and I still haven't scheduled it yet.

For those of you who had to move past a sad/difficult termination to start with a new T... how did you do it?!