View Single Post
 
Old Sep 01, 2016, 04:14 PM
~Christina's Avatar
~Christina ~Christina is offline
Legendary Wise Elder
Community Liaison
 
Member Since: Jul 2011
Location: Tennessee
Posts: 22,450
Increase your water intake, a lot . 8oz glass 15 mins before meals. Helps you feel full faster and of course water is fantastic for your entire body.

Sent from my iPhone using Tapatalk
__________________
Helping others gets me out of my own head ~