It's rather difficult to help you at times as you share something but when people reply, you change it completely. Like you say Facebook is triggering but when people reply you are saying it's not. Or something is upsetting to you but then when people suggest something, you reply that's it is not upsetting. Etc etc it's almost impossible to maintain coherent discussion under these circumstances

Or as soon as you get replies you say you are in the wrong forum, almost every thread of yours ends with you saying you are in the wrong forum. Yet people are already invested time making suggestions that you never find useful. It is kind of going in circles. Rather tough to advice anything with lack of clarity and consistency.

Hopefully you can find some peace with all this.

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