I have never really exercised before. I mean, besides walking. But that's just exercise by default. Once I took a yoga class and I hated it because I do like physical exertion... I don't like to sit quiet and focus on my body. Once I joined a gym and fell off the treadmill so I never went back. What do I do? Where do I start? I am so depressed and unmotivated. Going to school this evening was like the event of the century for me. Other than that, I could barely get myself off the sofa to pour myself some juice.