I had what I call a 'win' today; a moment I was able to get my anxiety undercontrol and move on beyond it.

I discovered my grocery store was out of a pre-packed ingredient I needed for a large dinner I am putting on tomorrow. Instantaneously I was flooded with panic. But I am proud of myself. I was able to pull myself together. I can make the item from scratch, I realized. I would have to learn how but I am sure I can do it.