Quote:
Originally Posted by leomama
I'm still coming to grips with the fact PTSD is a mental health issue as it is actually an injury and not an illness. I'm feeling really triggered right now and I'm seeing my parents in 2 hours so I'm just trying to be mindful. I am so glad that people are participating in this thread. Thank you all for your posts.
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Yes, it is an injury. I only say it is a mental health issue because it is classified in the DSM number whatever it is now, I'm not up on which number they are on now. But I do agree it is a real injury. I'm sorry you are feeling so triggered. What do you do to feel mindful? I haven't learned a lot about that. I am waiting to see a new therapist. 
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