My T calls it stuckness and we want to get to the bottom of it too. It may make up some of the work coming up so I will let you know how I get on, by PM maybe. I would be interested to hear how you get on too.

I use a stuffed toy but mainly for the floating away, disassociation I think. It brings me back to the room. My problem with the stuckness is if I push myself to unstick then I float away. I find it so much easier when T and I are sat really close together because I can't reach her when we are further apart. When we are close the physical barrier of space does not add to the stuckness if that makes sense.

She holds my hand sometimes too and I think that helps but as I say we just touched on it as a point to work on yesterday.