I have a lot of injuries that I did not realize. Sometimes I get triggered and I honestly don't know what triggered me. If I do figure it out and talk about it the response I get which angers me is "well if you know that then don't "allow" it to bother you". I get angry because things bother me before I even think to "allow". Ususally it's after I get triggered/bothered/upset that I have a chance to realize it.