Dear GGChar,
Once I bookmarked the following webpage:

How To Help Yourself Get Through Depression on a Day-To-Day Basis

Maybe something from it will be helpful.

Admittedly, the only advise from it that I follow consistently is #13. Go for a long walk. I force myself to do it everyday. When I'm not as depressed, I look forward to it. However, at first, it was a painful drudgery. It does get you out in the sunshine; makes you feel like you accomplished something, prevents weight gain, etc.

Hope you find a bit of what you are looking for soon!