Something traumatic happened today. Really horrible. I don't want to write here what it is because it will make me identifiable, but it involved a medical emergency with a loved one, and it was very reminiscent of a traumatic memory I have. My loved one is okay, but I am very worried it might happen again and I am frightened of this person dying (which was the outcome of the traumatic memory). My T is away. I just emailed him and got the automated out of office response. I don't know what to do. I feel scared and alone. Where are you T?