I, I, feel I may have finally got in touch with some deep, deep feelings here with all this hug stuff. I actually had some spare energy today that left me motivated enought to go clean out the darkest, deepest kitchen cupboards!

I haven't really done indepth housework since I started therapy as my energy seems to be taken up with that..but today working on the energy of dealing with the emotions I channelled themm into something "real" and relaxed and worked at the same time, instead of being stagnant sitting in my arm-chair waiting for that perfect "moment"

aarrrhh, breath in, breath out