I wouldn't say it's a bad thing to get hung up on wanting to explore. That's the adventure in you. But from what it sounds like is that you lack the time & that's pretty difficult to do Bec getting out or even getting into a relationship takes time.
Which I totally understand.

So maybe you have to do some reorganizing of your time. Prioritize what needs the most time.
Maybe pick one day a week that is for you!! Don't plan anything & try to keep it open.
Now you don't have to "go out" that nite....but maybe just feel like....what r you in the mood for?
A cozy read on the couch?
A night on the town?
An early turn in?
What would make you content? If you give yourself that one nite.

FL is still a good place to make connections without having to go out & socialize.