Quote:
Originally Posted by Trace14
I think why DBT doesn't seem to fit with me is because I don't interact with people much. DBT seems to be focused on how you interact with people. My issue is intrusive memories, not relationships with people, not the people connected with those memories.
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DBT has 4 modules, mindfulness, distress tolerance, emotional regulation and lastly interpersonal effectiveness , only 1 out of 4 is about relationships. If DBT isn't right for you, its ok, there are other modalities.