Quote:
Originally Posted by leomama
DBT has 4 modules, mindfulness, distress tolerance, emotional regulation and lastly interpersonal effectiveness , only 1 out of 4 is about relationships. If DBT isn't right for you, its ok, there are other modalities.
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I took the Emotional Regulation and started the Interpersonal Effectiveness and that's what I got out of those two that they were more about yourself and dealing with other people. I couldn't relate to that because it wasn't what I needed.