Quote:
Originally Posted by Cinnamon_Stick
None of my T's have suggested it but I started therapy journals in May of 2015. It has been so helpful to read back to what happened and how I felt about it because some of the stuff I would not remember if I had not written it down. I think its really helpful and helps me re-learn things if I keep therapy journals.
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what a great idea! I have horrible hand writing and I'm a decent typist so I'll do some type of online journaling... It's going to be interesting to read these journal entries down the road!