My t suggested journaling a long time ago and i've done it ever since. i have two running journals one is where i record my dreams, and the other is day to day thoughts, poems, questions for t, etc etc. I use spiral notebooks, and put the from-to dates on the front of each one when they finish. I have a big box full of them. It is interesting to read back in the very early ones. I'm coming up on 5 years with current t - so yeah, there's lots of notebooks!!