Rather than simply reading symptoms of particular disorders and seeing how I fit the profile, I decided to list some of my symptoms here (I suspect many of them point to depression) and see what other members think. So, here are some of the things I think and feel:
- Everything seems sad, grey and meaningless. Even happy things have little effect on my general outlook and lose their capacity to make me feel sunnier very quickly.
- I look at others and imagine they must be sad too. I can't fathom how they could possibly be happy. Except for those people who seem to have genuine, solid bonds with others.
- Life-long inability to make deep, meaningful connections with people. Family excluded, I've made only one significant connection with another human being who was my girlfriend for a long time. I have a feeling that this might be it for me. No more genuine connections.
- Deep feeling of inadequacy. I second-guess everything about myself. I never feel good enough - ever. But I do sometimes feel superior to others as some misguided defense mechanism.
- I don't know how to read social rules very well. I'm anxious and self-conscious in social environments, never being able to relax.
- I can sometimes achieve a feeling of serenity through the practice of mindfulness, but it doesn't last long. My general mood is angsty, anxious and blue.
- I go through mood swings during the day, generally feeling better during the day.
- I am scared of life. Paralyzed, even. I'm afraid of trying things, of going for anything outside my very small comfort zone. I procrastinate. I don't feel capable of even doing the simplest tasks and generally put them off.
- I suffer from something called retroactive jealousy, which is basically being jealous of a partner's past, regardless of efforts to overcome it and despite knowing it's irrational.
- Intrusive thoughts about this past are always invading my consciousness.
- I feel extremely insecure about my body, despite having a fairly normal appearance.
- Other than the one relationship I've had (only because she wanted it first, otherwise I would've done nothing about being madly in love with her), I've never had the capacity to form sexual, romantic relationships.
- Not being able to fall in love with anyone except with this one person. Nobody excites me. Nobody enchants me.
- I feel hopeless about the future. I can logically see myself doing things that I enjoy, but I can't honestly feel any joy when I think about my future. I don't see myself being able to form genuine connections with others.
- I feel that life is essentially meaningless and that maybe we're all better off dead - especially me. I feel a deep sadness over this fact.
- I don't enjoy doing anything. Everything makes me anxious, even things I used to like. I am almost constantly restless.
- I have extreme difficulty concentrating in most situations, incluiding work and classes (at uni). It just seems impossible for me to focus. When I do, it's because of caffeine, and then I'm also shaky.
Well, these are the symptoms I can think of now. I would very much like to hear your thoughts and opinions. Thanks!