Good evening from Alaska
I would like to hear how you guys deal with confusion. From the time I opened my eyes this morning my mind can't stay focused on anything .
It took a miracle to make a good dinner tonight. Living by myself I neglect cooking... I cooked for a family for 30 years..so I guess its nice not to have to cook..but its important for my brain.
So hard to grab on to my thoughts..always trying to rain them in. Being alone with myself ..my minds like a bad neighborhood.
I feel so intolerant of others...I can be downright mean when other people attempt to take me "hostage" verbally..I don't verbally dump on others..and I won't be dumped on..I feel mean and selfish.. But my space is important to me.
It helped me focus just getting my feelings out there..appreciate you ! I will try to be more a part of here..been reading this forum for sometime .sending this off before I decide I am not worthy enough to post here..all the bull"%$& my brin tells me.
MDD and PTSD..major trauma in my life..in recovery from heroin addiction 14 years now....it took its toll..the lifestyle was so ugly..
Hope all are as well as you can be this moment..
Northbelle