I think I'm making too many links between things. My mind is on overdrive. I have been reading into other things too like guy I have been dating was asking if I had seen a film about a woman who had driven off a cliff and ended up in a different town but had actually drowned. I thought he was trying to tell me something about wanting to kill himself or that he perceived me to be dead.

I thinkable my mind is making links about the selfies because of what my therapist said to me last session about having met the other in the stairs.( I had no idea what stairs he was talking about.) and that I was back and my face had completely changed. These all seemed a bit much and I felt a bit traumatised by it. I think maybe lack of sleep and this has made me read too much into things including the selfies and made me a bit paranoid.

My mind keeps making links with everything. I need to slow it down somehow.