If I were to be 100% candid with my therapist these are some thoughts I would share with her:
I am thankful for you
I do not completely trust you
I wonder if therapy is truly helping me
I see some changes ( for the better)
I see some things remain the same
What do YOU think??
Do you really feel me when we're not together?
I wonder what you're thinking when we're in session
Sometimes when I think about you I find myself saying out loud "f*** you"
The more I think about this the less certain I am
I enjoyed the week off, it felt good!!
I am feeling uncertain, not upset or confused but uncertain about this process.
Maybe it's time for a break