Thank y'all so much for you replies. I was in a lot of misery that day and it helps so much that you reached out to help me!

I do exercise almost every day and I know if I don't it will be bad news for me. When it gets a little cooler here I will try out the walking. I have a beautiful National park near me and being outside would be really good.

I have a lot of things that make me smile but on my bad days I just can't get to them. Today is a really good day. Lots of energy, sense of humor, and I feel good. I guess I have to take the bad with the good. Keep reaching out for help here and giving back.

Thank you, thank you for helping me through it!