There really is a question here... liquid vitaimins... from health food stores...

1) has anyone taken them - they are very expensive.. like 32 dollars for a one month supply..

2) or does anyone have any idea how I can get more nutirents into my body?

My body won't tolerate the pill form...won't go into detail here...

I was unsure where to put this.... I am so discouraged I could cry and cry..

My eating disorder recovery is one little step at a time.. just tiny steps..

There are 7 foods that I can eat - going outside those foods.. either causes a terrible binge or my body just won't tolerate them..

So I actually took my foods into my T... because I couldn't get him to understand.. what I was talking about.. anfd he finally "got it"..

These foods represent a Huge victory for me... a huge one.. a year ago.. I wouldn't want to tell anyone what I was doing...(and I had a mild heart attack... no damage.. but my body was saying.. it's time to treat me better)

My body is worn out and exhausted.. and I think starved..

the foods I can eat
whole grain bread, natural no sugar peanut butter, tuna-salmon-oragnge roughy, apple, eggs, sweet potatoes, cottage cheese...

I can eat the fish.. a little at a time.. if I combine it with a piece of bread.. and the apple if I eat it with peanut butter.. so no spices, no pepper, no margine... nothing like that..

So recovery is hard....

It isn't that I won't eat food.... it is because.. my body is trying to recover..

so if you have any ideas of anything.. that would help me get nutirients ... I would appreciate it...

it there are some nautral foods... that might digest..

Thank you....