I think that seeing a navigator could be really helpful. I understand the fear of it not working out again, but maybe you will be pleasantly surprised. I'm sorry you have been through some difficult and from what it sounds like, unprofessional experiences in therapy in the past. It's really a shame. The people who need the most help get the opposite. It's happened to me too with therapists. Let us know how your experience goes with contacting the health navigator.