I've been sober for 8 years now. But, fresh sober was a raw time for me. I went to AA and for the first 90 days I practically went to a meeting a day. I received support from the fellowship, made the decision not to drink, that it was poison for me, and over time the physical cravings went away. I also stopped relying on alcohol to rescue me from being bored, numb me when I felt too much, turn my off button on at the end of the day, to consume my life, while I was consuming it. Also, be honest with your T, else what's the point of seeing her? Hope thing get sorted.