I sprang for the more expensive health insurance so it pays 100% unlimited mental health visits. Since I don't even have a copay I feel like I could try out a ton of new therapists.

I had a session tonight with another potential therapist, and I think I might stick with him for a while. My first time seeing a male therapist. We had a good rapport and I laid out exactly what issues I want to address and how I'd like to do so.

Question: how do I go about "breaking up" with my other therapist? Like I said, I tried to address this before but she steered the topic to what she wanted to talk about and I didn't get a chance. Can I do it over the phone, or do I need to go to one last session?