I don't think so. I like guided meditation but have never done it with a therapist.
She used to ask the feeling sorts of questions but then always criticized the answer by telling me what I said was not a feeling - so I stopped. I saw no point to playing a game with the woman that I was losing but she would not explain why.
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Selfishness is not living as one wishes to live, it is asking others to live as one wishes to live.
Oscar Wilde
Well Behaved Women Seldom Make History - Laurel Thatcher Ulrich
Pain is inevitable. Suffering is optional.
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