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Old Sep 06, 2016, 11:14 PM
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BayBrony BayBrony is offline
Grand Poohbah
 
Member Since: Dec 2013
Location: usa
Posts: 1,847
When I do body scanning as part of meditation I focus on sensation.
My toes feel cold, my legs feel tired and heavy,etc. I thought the point was to be present in the moment without getting caught up in thoughts/feelings. So I focus on physical sensation.