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I feel sad after my session
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Sep 07, 2016, 12:51 AM
Pennster
Poohbah
Member Since: Aug 2013
Location: US
Posts: 1,030
I used headspace a few times. If you want to experiment with other kinds of meditations, I always think Chris germer' self-compassion ones are good.
Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.
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