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Old Sep 07, 2016, 12:51 AM
Pennster Pennster is offline
Poohbah
 
Member Since: Aug 2013
Location: US
Posts: 1,030
I used headspace a few times. If you want to experiment with other kinds of meditations, I always think Chris germer' self-compassion ones are good. Christopher Germer, PhD, author of The Mindful Path to Self-Compassion; clinical psychologist specializing in the application of Buddhist psychology and meditation to alleviate difficult emotions in psychotherapy and everyday life.
Thanks for this!
CentralPark, Out There, rainbow8