Quote:
Originally Posted by kecanoe
My Ts do it to help me not dissociate. If you have trauma stuff that you are going to be working on, they may be setting things up so that you can stay safe while you are remembering/talking about/processing. One t talked about it helping me to stay in the present while recalling the past. So that I wouldn't get overwhelmed by the stuff in the past and get stuck there. It does help me.
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Yes, that's what she is saying, she needs me to relax and be in the present, so I can be ready to deal with the past. I just have lots in the present going on. I don't know how to relax.