Thanks, everyone. The feeling has passed for now. I kept to my afternoon routine, mostly - a few changes in our norm for appointments. I've been feeling off like this during the day most days; I can't tell if it's related to my work specifically (it's often during that quiet time while I'm 'working' after the kids are off to school), or if it's circadian, or if it's simply that I'm distracted by the chaos of our routine in the afternoons.

LucyG, I am actually not on RX meds. I have some supplements I take that help me keep mostly in check for now. I prefer knowing my episodes are from me, rather than wondering how I would be doing (better? worse? just the same?) with the meds or, as in the case of some I've been on, KNOWING I'm worse on the meds. I am open-minded to RX meds again the minute my symptoms become too much to manage without.