Quote:
Originally Posted by ThisWayOut
I ended up giving it to her to read. We talked about it then, and will continue to talk about it next session. There was stuff in there around which I hold a lot of shame. It's difficult to talk about, but probably better overall... T actually pulled some paralells I hadn't seen (or consciously made), and they actually bother me more than the stuff I thought bothered me about the journal...
Also, b/c of what was in the journal, we'll be addressing that stuff before we do some more EMDR... I guess that's a good thing too?
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This sounds good. EMDR does bring stuff up and I see lots of parallels and connections as it clears the channels. It's sometimes like lancing something that's full of poison - its painful and you don't really want to do it but then it begins to heal. It's difficult.
but you're doing really well.