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Intrusive Thoughts
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Sep 08, 2016, 04:43 PM
Skeezyks
Disreputable Old Troll
Member Since: Oct 2015
Location: The Star of the North
Posts: 32,762
Hello Switch: The Skeezyks struggles with a lot of intrusive thoughts.
I have found that trying to block them, stuff them down, or distract myself from them simply does not help.
I employ a Buddhist practice which is referred to as "compassionate abiding". Here is a link to a nice description of the practice, should you be interested:
https://mindsetdoc.wordpress.com/201...e-abiding-101/
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